Recipe for Summer Restoration

Jun 24, 2016 | Posted by in Uncategorized |

Plant Based Cooking with Deborah Coffey Best Supportive foods: FRUITS: All edible local wild berries, blackberries, blueberries, gooseberries, strawberries, raspberries, elderberries, papaya, mango, pineapple, peach, apricot, and cherries, all melons and apples. VEGETABLES: Bitter foods and herbs; hot greens such as mustard greens, watercress, and collards; stronger greens are arugula, radicchio, tango, frisee, dandelion leaves,Read more …

Butter Beans With Light Leafy Greens and Sumac

Jun 3, 2016 | Posted by in Uncategorized |

Here is the latest plant based light summer recipe that is non-gluten and tasty! I strongly encourage choosing foods that are locally grown, if possible, and are in season. Not only is this the most cost effective, but it is the most supportive to our internal health. Each season has it’s own energy, and thatRead more …

The Healing Power of Spices

Mar 23, 2016 | Posted by in Uncategorized |

This video is a reflection on the importance of spices for one’s health, particularly in times of stress and sickness. This is the first in a series of videos that I will be creating about good eating, nutrition, health, and beauty. In this installment, I look at the healing power of turmeric, cumin, cardamom, chiliRead more …