Health

Watermelon-Lime Summer Drink

Jun 13, 2014 | Posted by in Health | Comments Off on Watermelon-Lime Summer Drink

Try this refreshing, healthy option for hot summer days – it’s delicious, nutritious, and will cool you off quick! Blend 3 cups watermelon Blend 1 inch chunk of ginger Add 1 cup water Add 1/8 tsp sea salt Add 1-2 tsp lime juice

Baked Tomatoes with Quinoa, Corn, and Green Chiles

May 22, 2014 | Posted by in Health | Comments Off on Baked Tomatoes with Quinoa, Corn, and Green Chiles

Check out this DELICIOUS recipe for Baked Tomatoes with Quinoa, Corn, and Green Chiles! It is a perfect, healthy dish for summer, and works great as a main course or a side dish packed with nutrients. Ingredients 2 poblano chiles 2 cups fresh corn kernels (about 4 ears) 1 cup chopped onion 1 tablespoon choppedRead more …

The Recipe For Mother’s Love

May 2, 2014 | Posted by in Health | Comments Off on The Recipe For Mother’s Love

Serves 2 or more Ingredients: 6 tablespoons organic hugs 4 cups of patience 1 large devotion 14 oz compassion 1/2 teaspoon of free-range, grass-fed discipline 2 whole cups sense of humor 1 ½ cups communication 1 whole love 4 cage free boundaries 3 tablespoons forgiveness 2 slices confidence 4 teaspoons balance 18 oz hard workRead more …

Smoked Salmon, Blackberry, Apple, and Kale Salad

Apr 29, 2014 | Posted by in Health | Comments Off on Smoked Salmon, Blackberry, Apple, and Kale Salad

Ingredients: 1 cup washed kale 1 cup chopped spinach 4 pieces of smoked wild salmon 5-6 blackberries 3 slices of apple 1/2 carrot 1 tsp olive oil 1 tsp balsamic vinegar salt and pepper Instructions: Combine kale and spinach in a bowl. Slice your apple and chop your smoked salmon pieces, then add them toRead more …

All About Mushrooms

Feb 26, 2014 | Posted by in Health | Comments Off on All About Mushrooms

If you are not much of a mushroom person, you might want to think about making a change – they are packed with nutrients found in a variety of food-types, including veggies, meat, beans, and grains. Mushrooms make for a great low-calorie, fat-free, cholesterol-free, gluten-free, low-sodium addition to your meal, providing you with nutrients likeRead more …

Curried Couscous with Broccoli and Feta

Feb 19, 2014 | Posted by in Health | Comments Off on Curried Couscous with Broccoli and Feta

1 3/4 cups water 1 cup uncooked couscous 1 1/2 cups broccoli florets 1/2 cup finely chopped red onion 1/3 cup shredded carrot 1/4 cup raisins 1/4 cup dry-roasted cashews, chopped 2 tablespoons white wine vinegar 1 1/2 tablespoons olive oil 1 tablespoon sugar 1 1/2 teaspoons curry powder 1 teaspoon bottled minced fresh gingerRead more …

Recipe for Love

Feb 7, 2014 | Posted by in Health | Comments Off on Recipe for Love

1/4 Cup Raw Kindness 1/2 Dozen Exercises & Meditation 1 1/2 Cup Compassion 3 Threads Gratitude 1/2 Teaspoon Hugs 1/4 Teaspoon Acceptance Dash of Good Friends 2 Quarts Gardening 1 Monthly Facial 4 Sprinkles of Good Music 3 Tablespoons of Nature 3 Nutritious Meals/Day 5 Cups Laughter 1 Slice Relaxation Garnish: Cinnamon & Shredded Coconut

Delicious Kale Chips

Jan 17, 2014 | Posted by in Health | Comments Off on Delicious Kale Chips

Bunch of kale, washed and cut into pieces 1 Tbsp fresh onion Sea salt, to taste Step 1: Pre-heat oven to 325 degrees Step 2: Put the kale in a large bowl and add olive oil conservatively.  Mix together with salt, pepper, any kind of seasoning such as cayenne, curry power, etc. to flavor theRead more …

Tips for Promoting Healthy Digestion

Aug 10, 2013 | Posted by in Health | Comments Off on Tips for Promoting Healthy Digestion

What you put into your body matters! The quality of your hair and skin directly reflects the quality of your nutrition and ability to absorb and digest nutrients. Having a balanced digestion will support healthy weight, consciousness, moods, vital energy, beauty, and bliss. “Happiness for me is largely a matter of digestion.” – Lin YutangRead more …

Coconut Lentil Lime Dhal – Nourish Your Hair

Jul 18, 2013 | Posted by in Health | Comments Off on Coconut Lentil Lime Dhal – Nourish Your Hair

SERVES 3-4 INGREDIENTS: 250g split mung lentils 440ml coconut milk 4 tablespoons virgin coconut oil 6 spring onions 1 inch finely chopped fresh ginger 1 bunch coriander 10 peppermint leaves 1 lime 4 keffir lime leaves 2 tsp ground coriander seed STEP ONE: Sautee the ground coriander, fresh ginger and spring onions in the virginRead more …