Vegan Brown Rice Pudding with Banana & Coconut

Sep 17, 2014 | Posted by in Health | Comments Off on Vegan Brown Rice Pudding with Banana & Coconut

This is a healthy vegan dessert with just a hint of natural sweetness. Perfect for an after dinner treat! Ingredients: 1 cup uncooked brown rice 2 1/3 cups water 2 cups coconut milk 4 ripe bananas 1 teaspoon vanilla extract 3 tablespoons flour (you may substitute gluten free flour as well) 1/2 teaspoon cinnamon 1/2Read more …

Garlic Chicken Made Easy

Sep 11, 2014 | Posted by in Health | Comments Off on Garlic Chicken Made Easy

This is the perfect chicken for our busy lifestyles. No fuss, no mess, and no stress! You will need a cast-iron pan for this recipe. Ingredients: 1 Chicken 1 tablespoon of garlic powder 1/2 tablespoon of salt 1/2 tablespoon of ground pepper Directions: Pre-heat your oven to 450 degrees, and place cast-iron pan in theRead more …

Sauteed Yellow Squash Salad with Green & Red Cabbage

Sep 11, 2014 | Posted by in Health | Comments Off on Sauteed Yellow Squash Salad with Green & Red Cabbage

This delicious and healthy salad is perfect for these warm autumn nights. Simply sautee some cabbage, ginger, garlic, and yellow squash together to make a light salad that is sure to leave you glowing, inside and out. Ingredients: 1-2 squash 2 cups of shredded green cabbage 2 cups of  shredded red cabbage 2 tablespoons ofRead more …

Kicking The Sugar Habit

Jul 17, 2014 | Posted by in Health | Comments Off on Kicking The Sugar Habit

We all know that too much sugar is unhealthy – it restricts hormones that limit your appetite (makes you binge eat), increases fat-buildup in your liver, forces your pancreas to send out excessive amounts insulin (higher likelihood of cancer, diabetes, and heart disease) – but often we don’t realize that there is sugar hidden inRead more …

Watermelon-Lime Summer Drink

Jun 13, 2014 | Posted by in Health | Comments Off on Watermelon-Lime Summer Drink

Try this refreshing, healthy option for hot summer days – it’s delicious, nutritious, and will cool you off quick! Blend 3 cups watermelon Blend 1 inch chunk of ginger Add 1 cup water Add 1/8 tsp sea salt Add 1-2 tsp lime juice

Baked Tomatoes with Quinoa, Corn, and Green Chiles

May 22, 2014 | Posted by in Health | Comments Off on Baked Tomatoes with Quinoa, Corn, and Green Chiles

Check out this DELICIOUS recipe for Baked Tomatoes with Quinoa, Corn, and Green Chiles! It is a perfect, healthy dish for summer, and works great as a main course or a side dish packed with nutrients. Ingredients 2 poblano chiles 2 cups fresh corn kernels (about 4 ears) 1 cup chopped onion 1 tablespoon choppedRead more …

The Recipe For Mother’s Love

May 2, 2014 | Posted by in Health | Comments Off on The Recipe For Mother’s Love

Serves 2 or more Ingredients: 6 tablespoons organic hugs 4 cups of patience 1 large devotion 14 oz compassion 1/2 teaspoon of free-range, grass-fed discipline 2 whole cups sense of humor 1 ½ cups communication 1 whole love 4 cage free boundaries 3 tablespoons forgiveness 2 slices confidence 4 teaspoons balance 18 oz hard workRead more …

Smoked Salmon, Blackberry, Apple, and Kale Salad

Apr 29, 2014 | Posted by in Health | Comments Off on Smoked Salmon, Blackberry, Apple, and Kale Salad

Ingredients: 1 cup washed kale 1 cup chopped spinach 4 pieces of smoked wild salmon 5-6 blackberries 3 slices of apple 1/2 carrot 1 tsp olive oil 1 tsp balsamic vinegar salt and pepper Instructions: Combine kale and spinach in a bowl. Slice your apple and chop your smoked salmon pieces, then add them toRead more …

All About Mushrooms

Feb 26, 2014 | Posted by in Health | Comments Off on All About Mushrooms

If you are not much of a mushroom person, you might want to think about making a change – they are packed with nutrients found in a variety of food-types, including veggies, meat, beans, and grains. Mushrooms make for a great low-calorie, fat-free, cholesterol-free, gluten-free, low-sodium addition to your meal, providing you with nutrients likeRead more …

Curried Couscous with Broccoli and Feta

Feb 19, 2014 | Posted by in Health | Comments Off on Curried Couscous with Broccoli and Feta

1 3/4 cups water 1 cup uncooked couscous 1 1/2 cups broccoli florets 1/2 cup finely chopped red onion 1/3 cup shredded carrot 1/4 cup raisins 1/4 cup dry-roasted cashews, chopped 2 tablespoons white wine vinegar 1 1/2 tablespoons olive oil 1 tablespoon sugar 1 1/2 teaspoons curry powder 1 teaspoon bottled minced fresh gingerRead more …