Author Archives: admin

Recipe for Summer Restoration

Jun 24, 2016 | Posted by in Uncategorized | 0

Plant Based Cooking with Deborah Coffey Best Supportive foods: FRUITS: All edible local wild berries, blackberries, blueberries, gooseberries, strawberries, raspberries, elderberries, papaya, mango, pineapple, peach, apricot, and cherries, all melons and apples. VEGETABLES: Bitter foods and herbs; hot greens such as mustard greens, watercress, and collards; stronger greens are arugula, radicchio, tango, frisee, dandelion leaves,Read more …

Butter Beans With Light Leafy Greens and Sumac

Jun 3, 2016 | Posted by in Uncategorized | 0

Here is the latest plant based light summer recipe that is non-gluten and tasty! I strongly encourage choosing foods that are locally grown, if possible, and are in season. Not only is this the most cost effective, but it is the most supportive to our internal health. Each season has it’s own energy, and thatRead more …

The Healing Power of Spices

Mar 23, 2016 | Posted by in Uncategorized | 0

This video is a reflection on the importance of spices for one’s health, particularly in times of stress and sickness. This is the first in a series of videos that I will be creating about good eating, nutrition, health, and beauty. In this installment, I look at the healing power of turmeric, cumin, cardamom, chiliRead more …

Plant-Based Health

Dec 17, 2015 | Posted by in Health | 0

Choosing a diet heavy in fruits and veggies can make us less susceptible to chronic diseases while keeping us fit and trim in the years to come. A plant-based diet can help you avoid diabetes and lower blood pressure, while improving health of the eyes and skin. Eating more plant-based foods means we are feedingRead more …

Vegan Mint Smoothie with Cacao Nibs

Mar 31, 2015 | Posted by in Health | Comments Off on Vegan Mint Smoothie with Cacao Nibs

Ingredients: 1 ½ cups coconut water 1 large pre-cut frozen banana 4 dates, pitted ⅔ cup raw almonds ½ avocado (optional) 2 handfuls baby spinach ⅓ cup mint leaves, firmly packed ½ tsp pure vanilla extract 1 tsp maca powder (optional) Pinch of sea salt A handful of ice cubes 3 tbsp raw cacao nibsRead more …

Inspired Zucchini with Shredded Carrots and Garlic

Nov 20, 2014 | Posted by in Health | Comments Off on Inspired Zucchini with Shredded Carrots and Garlic

Never worry about getting your daily dose of vegetables again! Simply grate your favorite vegetables into thin slices, creating tasty extremely healthy dishes. So easy and delicious, you’ll want to have it every night! The zucchini gives you the experience of eating pasta, but without any of the negative health effects. Ingredients: 2 medium sizedRead more …

Mixed Fruit & Almond Smoothie

Oct 9, 2014 | Posted by in Health | Comments Off on Mixed Fruit & Almond Smoothie

There is nothing more invigorating than a healthy smoothie in the morning.  This delicious smoothie is filled with Vitamin C to keep you running on good energy all day long. Ingredients: 1 banana, chopped 1 medium orange, peeled and sectioned 1 cup of mango, cut into chunks 1 1/2 cups of mixed berries, including blueberries,Read more …

Thai Turkey Lettuce Wraps

Oct 2, 2014 | Posted by in Health | Comments Off on Thai Turkey Lettuce Wraps

This is not your typical wrap! Enjoy this delicious and healthy chicken lettuce wrap on these hot autumn nights with a cool iced tea.To make the wrap vegan, simply remove the turkey. Instructions:  1 head of Iceberg Lettuce 1/2 medium red onion, chopped 3 green onions, chopped 3 medium garlic cloves, finely minced 1/4 teaspoon crushedRead more …

Hearty Red Lentil Soup with Vegetables

Sep 18, 2014 | Posted by in Health | Comments Off on Hearty Red Lentil Soup with Vegetables

As we head into Autumn, this soup is sure to become a family favorite. Low sodium, dairy free, and filled with pure tasty goodness.  Ingredients: 6 cups of water 1 teaspoon low sodium vegetable broth 1 cup of dried red lentils 1 small onion, finely chopped 1 medium tomato, cut in small slices 1/2 bellRead more …